by Lacey Lee Elliott | Jun 27, 2018 | Health
** Disclaimer ** I started following a keto diet approximately 5 weeks after I came home from brain surgery. I had gained about 10 pounds. I was tired, weak and had done barley any physical activity for the 3 months before I started to follow this way of eating.**...
by Lacey Lee Elliott | Jun 18, 2018 | Life of Lacey
I hate MLMs aka multi-level marketing. I love the idea of them, very much. But I detest how they are laid out. When you find an amazing product, watch a great movie or experience superb customer service and you tell someone about… why shouldn’t you get paid?! ...
by Lacey Lee Elliott | Jun 10, 2018 | Health, Life of Lacey
Health was my middle name. I am a personal trainer and someone who has always been active. Because of this, I thought I was healthy. Working with clients I would often ask them what the idea of good health meant to them. The large majority said weight loss...
by Lacey Lee Elliott | Jun 6, 2018 | Health, Life of Lacey
I am excited to begin my keto diet! First, let me get this out of the way. I am NOT doing this as a ‘weight loss diet’. I am changing the way that I eat. Diet is just the best way to describe what I am doing. I am choosing to follow a ketogenic diet because I...
