The All Points Road Trip

ep24 Queen Namaste talks about Tony Robbins.

Tue, 09 Apr 2019 02:13:11 +0000

I love Tony Robbins – I saw him live many many years ago and he changed my life. A friend recently went to LA to see his UNLEASH THE POWER WITHIN. Watching her update her IG stories and talking with here when she came home reminded me that I need to shift my energy. Take massive action to succeed and basically just step up that things I have already been doing. If we are not growing, we are dying, right? Here, Shannon AKA Queen Namaste shares her experience. She is a phenomenal human and has a great podcast about WILD SOULS. Like me! I have been lucky enough to be a guest of her twice. She is another inspirational person that I suggest every gets to know better. Here is her blog www.queennamaste.com . And of course you can find her on Instagram and facebook and twitter under the same name.

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ep 23 Gratitude Journal

Mon, 25 Mar 2019 09:56:38 +0000

I have been speaking about my anxiety and I have forgotten to talk about gratitude. This has been such an important part of dealing with some of personal struggles. Anxiety gets us worried about the future. It takes us out of the present moment. We forget about all of the wonderful things in our lives that we should be thankful for. Writing things down is a great way to solidify things in our minds. You only need to spend about five minutes a night before you go to bed and the results are fantastic. You can see, you can read, you have some sort of device to listen to this podcast on – you are doing pretty damn good! Sign up for my email list – I send out monthly emails. April 1 I am sending out 30 ideas to help you start your own gratitude journal.

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Chat with Fun Loving RV

Mon, 18 Mar 2019 07:43:43 +0000

One of the best things about RV living is all the people that you meet along the way. And one of the best things about social media is connecting with people that you haven’ met – yet. Jane Rodrigues is one of those people. “Don’t let your fear be the tour guide for you life.” Is something that she shares with me on todays podcast. Everything used to be in a box – and then her and her husband decided to move into an RV full time! Find her on instagram or read her blog here https://funlovingrv.com/

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ep21 Happiness

Mon, 11 Mar 2019 07:44:44 +0000

I think we could all learn to be a bit more happy. It is easy to fall into sadness. I know first hand how easy it is to slip into negative feelings. But who really wants to be unhappy? It took some work, and I still have to make an effort everyday to be happier. Because sometimes life sucks – but sometimes life is also pretty amazing! Today I share my three tips to be happier. A couple simple things that you do every day that will help you be happier in your life. #1- CHOOSE TO BE HAPPY #2 – BE GRATEFUL #3 STOP COMPARING YOURSELF TO OTHERS – “The only thing that will make you happy is being happy with who you are, and not who other people think you are.” – Goldie Hawn.

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ep20 Benefits of Getting Older

Mon, 04 Mar 2019 09:50:50 +0000

It’s my birthday!

Supposedly, life begins 40. I don’t know if I agree completely with this, but getting older has had some benefits. This week is my birthday! I am not sure that I am completely excited about ageing. 40 was not a great year for me on many levels. However… I have realized that 40’s do have some advantages. They say that life begins at 40. “If you are pining for youth I think it produces a stereotypical old person because you only live in memory, you live in a place that doesn’t exist. Aging is an extraordinary process where you become the person you always should have been.” Click here – John Lennon Life Begins at 40

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ep19 Help for Anxiety

Mon, 25 Feb 2019 10:00:30 +0000

I hate anxiety. Everyone will experience anxiety from time to time. It is a normal human emotion. Anxiety is a normal reaction to stress. In some situations, it can be a good thing. Anxiety motivates you to do more or it can warn you when you’re in a dangerous situation. It informs you to sit up and take notice of what is going on around you — it puts you into fight or flee. The issue with anxiety is that sometimes our brain ‘thinks’ we are in a dangerous situation when the reality is something different. Our thoughts of what ‘might’ happen or what things ‘could’ be become so real in our minds that the feeling of fear becomes very real to us. Here I share my experiences and three things that have helped me combat my anxiety. If you are looking for a great resource to help with your anxiety, check out The Anxiety Centre

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