by Lacey Lee Elliott | Feb 26, 2019 | Health, Inspiration
I HATE ANXIETY. And I have spent many hours trying to answer the question for myself, “Can anxiety be cured?” When I realized that this horrible feeling was ‘anxiety’ all I could think about was how to make it stop. I wouldn’t wish...
by Lacey Lee Elliott | Feb 25, 2019 | Health, Podcast
https://laceyelliott.com/wp-content/uploads/2019/02/ep-19-anxiety-2019-02-24-12.33-PM.mp3Podcast: Play in new window | DownloadSubscribe: RSSI hate anxiety. Everyone will experience anxiety from time to time. It is a normal human emotion. Anxiety is a normal...
by Lacey Lee Elliott | Nov 11, 2018 | Health, Life of Lacey
I am six months post tumour removal. As I see the words, I still can’t believe it. It was May 11, 2017. Six months from today that I had my craniotomy and my meningioma removed. I am alive. It seems like such an incredible thing. Going into the hospital...
by Lacey Lee Elliott | Jun 27, 2018 | Health
** Disclaimer ** I started following a keto diet approximately 5 weeks after I came home from brain surgery. I had gained about 10 pounds. I was tired, weak and had done barley any physical activity for the 3 months before I started to follow this way of eating.**...
by Lacey Lee Elliott | Jun 10, 2018 | Health, Life of Lacey
Health was my middle name. I am a personal trainer and someone who has always been active. Because of this, I thought I was healthy. Working with clients I would often ask them what the idea of good health meant to them. The large majority said weight loss...
by Lacey Lee Elliott | Jun 6, 2018 | Health, Life of Lacey
I am excited to begin my keto diet! First, let me get this out of the way. I am NOT doing this as a ‘weight loss diet’. I am changing the way that I eat. Diet is just the best way to describe what I am doing. I am choosing to follow a ketogenic diet because I...
