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Meeting With the Neurosurgeon.

Meeting With the Neurosurgeon.

I don’t want to go in by myself.  My anxiety has been off the charts all day and I am worried about missing some important information while I am at the appointment.  I sat in the parking lot for 20 minutes and just focused on my breath.  Another great feature of my...
Another Night in the ER.

Another Night in the ER.

It was about 530pm and I am home for the night; its Friday and I am looking forward to a night alone.  No sooner had I put the leftover chili that Colt left me, I got a phone call from a number that I didn’t recognize so I let it go to voicemail.  It didn’t take long...

Healthy Gut After Vacation

I spent 10 days in Puerto Vallarta to bring in 2017. My boyfriend and I booked an all inclusive 5 star adult only resort. It was a very different vacation for me. I ate and drank whatever I wanted. I didn’t think about calories or fat content. Unfortunately, I ate...