Blog
How to be Happier
Today I am sharing three tips to help you to be happier. I always thought that I was a happy person. Never in a million years did I think that I would be the one who googled ‘how to be happier’. But I was. I know I have had some bad days - some really shitty bad...
They Say That Life Begins at 40.
They say that life begins at forty. I have no idea who 'they' are but since turning 40 myself I have been very curious to find out why this is what they say. Getting older is something that I am not looking forward to. And, let's be honest, growing up, we identify...
Can Anxiety be Cured?
I HATE ANXIETY. And I have spent many hours trying to answer the question for myself, "Can anxiety be cured?" When I realized that this horrible feeling was 'anxiety' all I could think about was how to make it stop. I wouldn't wish this feeling on my worst enemy....
ep19 Help for Anxiety
I hate anxiety. Everyone will experience anxiety from time to time. It is a normal human emotion. Anxiety is a normal reaction to stress. In some situations, it can be a good thing. Anxiety motivates you to do more or it can warn you when you’re in a dangerous...
Self Improvement Books
If we are not growing we are dying. Self improvement books are always a hot topic for me. They get me excited. I am committed to continuous learning. Picking up at least one new book every year. I think sharing knowledge is important. I sat down to make a list...
Survivors Guilt
I suffer from survivors guilt. Anxiety, anger and horrible nightmares. These emotions used to consume me. And they had a very negative effect on my life. Feeling guilty that I am alive and healthy while people I have met along my journey are suffering or dead. ...